Irritable bowel syndrome

 Herbs are a great way to support your digestive health, especially when it comes to Irritable Bowel Syndrome (IBS). Slippery elm is one of the top herbs you can use to soothe your IBS symptoms.  Slippery elm is made from the inner bark of the slippery elm tree. It has many medicinal uses, ranging from treating wounds to soothing digestion. Slippery elm contains mucilage, which is a substance that turns gel-like when combined with water. This gel-like substance coats and soothes the digestive tract. It is also packed with antioxidants which can help to reduce inflammation in the gut.  Slippery elm can be used in a variety of ways. You can take it in powdered or capsule form, or as a liquid extract or a tea. For IBS in particular, you can mix powdered slippery elm with boiling water to make a “slippery elm gruel” that you can take in the morning or evening. You can also add slippery elm powder to soups and smoothies. To get the most out of the herb, it’s recommended to take it in powder form.  Slippery elm has many potential benefits for IBS sufferers. It has been shown to reduce abdominal pain and discomfort, control diarrhea, and reduce inflammation. It can also reduce the severity of abdominal cramping and bloating. If you decide to use slippery elm, it’s important to speak to your doctor or healthcare professional about the potential side effects and how to take the supplement properly.  Slippery elm is an effective and natural way to aid in digestive health. If your symptoms have become unmanageable, adding it to your routine can help to bring relief.