About www.rivergumwellnesscentre.com.au

Do you struggle with restful sleep and  morning fatigue? Poor sleep quality can greatly impact our overall  health and well-being. While stress is often blamed for sleep issues, did you know that adrenal gland exhaustion can also play a role? Our  adrenal glands, located above the kidneys, release cortisol in a  cyclical pattern. This hormone not only helps manage stress, but also  supports our immune system and metabolism. However, chronic stress can  lead to high levels of cortisol, resulting in adrenal exhaustion. This  can disrupt our sleep, leaving us feeling fatigued and unrefreshed in  the morning. 

 Symptoms of adrenal gland exhaustion may include chronic  fatigue, poor concentration, and sugar or salt cravings. This condition  can also disrupt our sleep by causing low cortisol levels, resulting in  hypoglycemia and light, restless sleep. To support healthy adrenal  glands, it's important to manage stress, exercise, and consume foods  rich in vitamin C. A small, protein-rich snack before bed can also help  regulate blood sugar levels and promote better sleep. Additionally,  incorporating tyrosine, an amino acid essential for stress management,  into our diet can help improve mood and coping abilities. Don't let adrenal gland exhaustion affect your sleep. Take care of your adrenals  and prioritise restful sleep for improved overall health and energy.   

   Tart cherry is a delicious and nutritious fruit that is not only tasty, but also has amazing health benefits. One such benefit is its high concentration of melatonin, a hormone that helps regulate our sleep-wake cycle. This natural sleep aid has gained popularity in recent years due to its ability to improve sleep quality and duration without the negative side effects of prescription sleep aids. And now, thanks to the Rivergum wellness store, tart cherry is readily available in the form of capsules. This makes it easier than ever to incorporate this superfruit into our daily routines and reap its sleep-inducing benefits. With tart cherry's rich melatonin content and the convenience of being able to purchase it from Rivergum wellness store, achieving a restful night's sleep has never been easier.